Jivamukti OPEN XL with Rowena

In this XL class we will harness breath and drop into the subtle sensations in the body as a means for moving towards more expansive backbends. When practiced with awareness, backbends have the potential to uplift and awaken within us feelings of inspiration, compassion, softness and strength. With the support of a firmly established physical and psychological foundation paving the way for the experience of a sense of lightness and calm as we awaken the magnificent strength and fluidity of our spine.